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Better health doesn't have to be a hassle

When you're busy with life finding the time to meal plan, shop and cook can feel daunting. 

Your life is busy and your health is important - you know the struggle. It’s hard to find the time to make healthy meals every day. 

Your body thrives when you eat whole, without added preservatives. Making that happen consistently is hard.

We're here to make it easier.

Commit to 30 Days

14 healthy, fully prepped meals, every week, for 4 weeks (all you need to do is reheat).  

You Get Breakfast, Lunch & Dinner Monday Evening through Saturday Morning.

Better Energy

Better Energy

The nutrients from whole foods will give you the energy to thrive throughout the day.

Better Mental Clarity

Better Mental Clarity

Consistently eating nourishing meals enhances mental clarity so that you can show up as the best version of yourself.

Better Sleep

Better Sleep

The low-sugar, high-fiber makeup of whole foods helps balance blood sugar levels , leading to higher quality sleep.

Delicious, ready-to-eat meals in your fridge - no prep required. 

4 Weeks of healthy, fully prepared meals:

  • 14 meals a week: breakfast lunch & dinner Monday evening - Saturday Morning
  • 56 Total Meals


30 Days to Better Health Workbook that tackles every aspect of “how” to succeed with this program. 

You get meal plans, goal worksheets, bonus recipes for free days, tips on motivation, and more. 

Get your health back with whole, delicious foods and the support you need.

After 30 Days you will feel energized, motivated, and healthier.

How it Works

  • Sign up for the 30-Day Better Health program & select your meals for week 1. Enter Promo Code Smart at Checkout to Save $150.

  • Download the workbook when it arrives in your inbox.

  • Pick-up your meals every Monday at Nourish (62080 Dean Swift Rd #120, Bend, OR 97701) between 4:00-6:30 p.m.

  • Or select delivery & have your meals arrive at your doorstep on Monday evenings.

  • Login to the Nourish website & select your meals every week by Thursday at midnight.

  • Follow the 30 Days to Better Health workbook throughout the program.

  • Start enjoying better health without the hassle.